{"id":506,"date":"2015-03-23T11:28:32","date_gmt":"2015-03-23T09:28:32","guid":{"rendered":"http:\/\/www.oj-oj.net\/nmterreng\/?p=506"},"modified":"2015-03-23T11:33:58","modified_gmt":"2015-03-23T09:33:58","slug":"trening-i-nm-loypene","status":"publish","type":"post","link":"https:\/\/www.oj-oj.net\/nmterreng\/2015\/03\/23\/trening-i-nm-loypene\/","title":{"rendered":"Trening i NM-l\u00f8ypene"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-221\" style=\"border-color: #bbbbbb; background-color: #eeeeee;\" title=\"Ungdomsgjengen_NM2012\" src=\"http:\/\/www.oj-oj.net\/nmterreng\/wp-content\/uploads\/2012\/07\/Ungdomsgjengen_NM2012-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>N\u00e5 onsdag 25.3 tester vi l\u00f8ypa for NM-terrengl\u00f8p i forbindelse med den faste intervalltreninga v\u00e5r (\u00e5pen for alle).<\/p>\n<p>Oppm\u00f8te GG-hallen kl 18.00 (<a href=\"https:\/\/goo.gl\/maps\/DdLps\" target=\"_blank\">https:\/\/goo.gl\/maps\/DdLps<\/a>).\u00a0Deretter varmer vi opp i NM-l\u00f8ypa, og avhengig av l\u00f8psforhold\u00a0 l\u00f8per vi langintervall\u00f8kta med drag p\u00e5 10-5-10-5 min enten\u00a0I NM-l\u00f8ypa eller annet egnet sted (er det veldig bl\u00f8tt skal vi ikke slite ut\u00a0NM-l\u00f8ypa). Tilsvarende 8.4 og 15.4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5 onsdag 25.3 tester vi l\u00f8ypa for NM-terrengl\u00f8p i forbindelse med den faste intervalltreninga v\u00e5r (\u00e5pen for alle). Oppm\u00f8te GG-hallen kl 18.00 (https:\/\/goo.gl\/maps\/DdLps).\u00a0Deretter varmer vi opp i NM-l\u00f8ypa, og avhengig av l\u00f8psforhold\u00a0 l\u00f8per vi langintervall\u00f8kta med drag p\u00e5 10-5-10-5 min &hellip; <a class=\"more-link\" href=\"https:\/\/www.oj-oj.net\/nmterreng\/2015\/03\/23\/trening-i-nm-loypene\/\">Les videre <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[16],"class_list":["post-506","post","type-post","status-publish","format-standard","hentry","category-19","tag-trening"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p25BiJ-8a","_links":{"self":[{"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/posts\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":6,"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/posts\/506\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/posts\/506\/revisions\/512"}],"wp:attachment":[{"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/media?parent=506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/categories?post=506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oj-oj.net\/nmterreng\/wp-json\/wp\/v2\/tags?post=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}